le progrès
downtownn: If you are reblogging, please do not remove ANY of this post - you may ruin it for others! I know, I’ve been a bit busy to update this blog, but when I came across this in the June/July issue of Seventeen I knew that my followers had to see it! Rules: Exercise atleast 5 days a week, for 25 minutes. That’s easy! Eat 5 times a day (fresh food over junk!) Find 5 new ways to be active every week. The calendar is essential for this plan, you can print it out here. You will also need all of these workouts: Monday: here Tuesday: here Wednesday: here Thursday: here Friday: here Good luck, I’m trying this as well, let me know if you’re trying it, too! (c) 2011 Seventeen Magazine I am NOT responsible for the content, only poorly scanning & uploading it. starting this next week!

downtownn:

If you are reblogging, please do not remove ANY of this post - you may ruin it for others!

I know, I’ve been a bit busy to update this blog, but when I came across this in the June/July issue of Seventeen I knew that my followers had to see it!

Rules:

  • Exercise atleast 5 days a week, for 25 minutes. That’s easy!
  • Eat 5 times a day (fresh food over junk!)
  • Find 5 new ways to be active every week.

The calendar is essential for this plan, you can print it out here.

You will also need all of these workouts:

Monday: here

Tuesday: here

Wednesday: here

Thursday: here

Friday: here

Good luck, I’m trying this as well, let me know if you’re trying it, too!

(c) 2011 Seventeen Magazine I am NOT responsible for the content, only poorly scanning & uploading it.

starting this next week!

Reblogged 9 months ago from downtownn
5,833 notes
Tagged: exercise, .
Source: downtownn
  1. xolexi reblogged this from downtownn and added:
    Doing this starting June 1st with 30DS, swimming, and ballet beautiful
  2. sickofbeingsquishy reblogged this from fitisunderneathfat
  3. sunandstrength reblogged this from curvedpromises
  4. beccabaybee reblogged this from downtownn and added:
    like changing it up. Routine is boring. Gotta keep your body guessing.
  5. droponeten reblogged this from downtownn
  6. samanthaelayn reblogged this from happy-means-healthy
  7. shaynoelani reblogged this from brittney-marie
  8. brittney-marie reblogged this from downtownn
  9. twicethespice reblogged this from downtownn and added:
    Starting this today… anyone else in??
  10. sa-vie-etait-vecue-en-couleur reblogged this from mymotivationstoloseweight
  11. p41n3mbr4c3r reblogged this from i-am-not-stopping
  12. traininsane365 reblogged this from thechangeinmyself
  13. getting-ready-for-myself reblogged this from fitgurlsarah
  14. burncitysummer reblogged this from curvedpromises
  15. be-the-hero-of-your-own-story reblogged this from diet-to-a-healthier-you
  16. skinny--soul reblogged this from happy-means-healthy
  17. masksandsilhouettesmiles reblogged this from tryfuckinghard
  18. fitby19 reblogged this from mymotivationstoloseweight
  19. tryfuckinghard reblogged this from mymotivationstoloseweight
  20. spokenout reblogged this from thefitspiration
  21. mymotivationstoloseweight reblogged this from thefitspiration
  22. delightfuleating reblogged this from curvedpromises
  23. happy-means-healthy reblogged this from getfit-120
  24. slimtrimandsexy reblogged this from getfit-120
  25. getfit-120 reblogged this from my-journey-to-loving-me